The Invara Method

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The Invara Method

The Invara MethodThe Invara MethodThe Invara Method
Home
About
Work with Me
FAQs
Blog
Contact
More
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Work with Me

Invara offers a structured, consultative approach to burnout for people who want clarity without committing to ongoing therapy or coaching.


The work here is designed to be:

Time-limited


Grounded in real-life constraints


Focused on insight and decision-making


There is one primary way to work together at this time

Current Offerings

Burnout Recalibration Consult

One-time, 90-minute virtual session

$350 USD

The Burnout Recalibration Consult is a one-time, 90-minute virtual session designed to help you understand what's driving burnout and clarify what needs to change— and what doesn't.


This consult is appropriate if you:

  • Feel exhausted, overextended, or mentally overloaded
  • Are unsure whether therapy is the right next step
  • Want perspective, not pressure
  • Need help thinking clearly about sustainability


*This is not psychotherapy or ongoing coaching

What to Expect

When you book a consult, you can expect:


A brief intake form to complete beforehand


A 90-minute, focused conversation


Clear boundaries around scope


Thoughtful reflection and practical insight


No obligation for follow-up sessions


If additional support is recommended, it will be discussed transparently— without pressure

A Note on Fit

Invara's work is best suited for people who are:


Thoughtful and self-aware


Open to reflection and clarity


Looking for contained, intentional support


If you're seeking psychotherapy, crisis care, or long-term coaching, Invara may not be the right fit— and that clarity matters.

Next Step

If this approach feels aligned, the next step is to learn more about the Burnout Recalibration Consult and decide whether it's right for you.

View The Burnout Recalibration Consult

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