Frequently Asked Questions

No.

The Burnout Recalibration Consult is not psychotherapy and does not establish a therapist–client relationship.

This is a structured, consultative session focused on understanding burnout, identifying patterns, and clarifying next steps. It does not include diagnosis, treatment, or emotional processing.

If therapy is recommended, that will be discussed transparently — without pressure.

Coaching often focuses on accountability, goal-setting, or ongoing support.

Invara’s work is:

• Time-limited
   
• Insight-driven
   
• Focused on clarity and decision-making
   

There is no ongoing coaching relationship, accountability structure, or program requirement. This consult is designed to help you think clearly, not commit long-term.

This consult is a good fit if you:

• Are high-functioning but exhausted
   
• Carry significant responsibility or emotional labor
   
• Feel stuck or unsure what needs to change
   
• Want clarity before committing to therapy or coaching
   

Many clients are professionals, helpers, caregivers, or neurodivergent adults navigating burnout.

This consult may not be appropriate if you:

• Are seeking psychotherapy or emotional processing
   
• Are in active mental health crisis
   
• Want ongoing coaching or weekly support
   
• Are looking for quick fixes or motivation strategies
   

If you’re unsure, you’re welcome to reach out for clarification before booking.

Burnout is rarely caused by one factor. A 90-minute session allows time to:

• Understand the full context
   
• Identify meaningful patterns
   
• Avoid rushed or surface-level advice
   
• Move from insight to clarity to next steps
   

This structure keeps the work contained, effective, and respectful of your time.

The session follows a clear structure:

• Burnout mapping across roles, responsibilities, and patterns
   
• Reflection and reframing to reduce self-blame
   
• Strategic recalibration focused on what matters most
   
• Clarification of realistic next steps
   

You’ll leave with a clearer understanding of what’s happening and how to move forward.

No — and also, not exactly.

The goal is not advice-giving, but informed decision support.

I’ll help you understand your situation clearly so you can make grounded choices that fit your life and constraints.

That’s okay.

Some people leave with enough clarity to make changes on their own. Others decide therapy or additional support would be helpful.

If therapy is recommended, that conversation will be handled clearly and ethically — without expectation or obligation.

At this time, the Burnout Recalibration Consult is designed as a one-time session.

Occasional follow-up consults may be offered on a limited basis, but there is no ongoing coaching or package model.

After booking, you’ll receive a brief intake form to complete before the session.
This helps focus our time and ensures the consult is meaningful and efficient.

• $350
   
• 90-minute virtual consult
   
• Payment is required at booking

No.

This service is not psychotherapy and is not billable to insurance.

The Burnout Recalibration Consult is a time-limited, reserved session.

Because time is set aside specifically for you:

• Cancellations or reschedule requests made more than 48 hours in advance may be rescheduled once at no additional cost.
   
• Cancellations or reschedule requests made within 48 hours of the scheduled session are non-refundable.
   
• Missed appointments or no-shows are not refunded or rescheduled.
   

If something unexpected comes up, you’re welcome to reach out as soon as possible. While exceptions are not guaranteed, I’ll always respond thoughtfully when circumstances allow.

You can book directly through the Work with Me page.