Burnout Clarity For People Who Are Holding Too Much
For high-functioning professionals, helpers, and caregivers who are exhausted, over extended, and unsure what actually needs
What Invara Does
The Invara Method offers structured, strategic burnout consultations for people who are tired of guessing.
Rather than ongoing therapy or open-ended coaching, Invara focuses on:
- Understanding why burnout is happening now
- Separating structural burnout from internal patterns
- Identifying what's unsustainable— and what can stay
- Clarifying realistic next steps without overwhelm
This work is thoughtful, contained, and grounded in real-life constraints.
Who I am
Tyler Dawneé Young, LCSW
Invara was created by me, a licensed clinical social worker, with experience working with burnout, trauma, caregiving stress, and high-responsibility roles.
While this work is not psychotherapy, it is informed by years of clinical practice, systems-level thinking, and deep understanding of how burnout actually develops— not just how it's t
Invara was created by me, a licensed clinical social worker, with experience working with burnout, trauma, caregiving stress, and high-responsibility roles.
While this work is not psychotherapy, it is informed by years of clinical practice, systems-level thinking, and deep understanding of how burnout actually develops— not just how it's talked about online.
Invara exists to help people think clearly when everything feels heavy.